Chair Yoga for Beginners
Tuesdays, March 12, 19, 26 and April 2, 9, 16 is Chair Yoga for Beginners. Held at NICC Cresco Center from 6-7pm. Register for class #95427.
Yoga is a spiritual and physical practice rooted in Indian philosophy that has existed for thousands of years. Now you can try chair yoga to learn more about various basic yoga poses and the many benefits of the practice for your body, mind and spirit.
