Thursdays, March 5, 12, 19, 26, April 2, 9 held at NICC Cresco Center from 6-6:45pm. Register for class #105516.
Are you looking for a simple, effective way to reduce stress and improve your physical well-being? This six-week introductory class is the perfect place to begin your mat-based yoga journey in a supportive, beginner-friendly environment.

You will master the foundational yoga postures and learn to integrate conscious breathing techniques into every movement. Over the course, you will increase core strength, develop better balance and build the confidence to establish a sustainable wellness practice. Sign up today to start your journey toward a more centered you.