Events

4-H Mindful Teen

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4-H Mindful Teen

Fridays on January 13, 20, 27, February 3, 10 and 24th is 4-H Mindful Teen, 11:40am at Crestwood Elementary. Contact Sue Barnes for more information, 563.547.3001.

Mindful Teen: From Surviving to THRIVING! is a six-lesson workshop series for youth in grades 7-12 based on the book, The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time by Dr. Dzung Vo. The program empowers youth and equips them with practical strategies and mindful practices to manage stress, difficult emotions, and improve and support their overall well-being, relationships, and performance in school, sports, the arts, and other daily activities.

Date

Jan 27 2023
Expired!

Time

11:40 am - 12:40 am

Location

Crestwood Elementary
1000 4th Ave E, Cresco, IA 52136
Category

Organizer

Howard County Extension
Phone
563.547.3001
Email
skbarnes@iastate.edu
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