Celebrate the most Yin Day of the year with a mindful yoga practice. On this shortest day and the longest night, let’s honor how our mind and body work in conjunction with the daily, monthly, yearly cycles. All levels welcome for this thoughtful practice of breathwork, meditation, and movement. We’ll join together and acknowledge the transition of seasons with our bodies and breath.
Please bring a mat and water bottle. Tea will be available, as always.
Limit of 10 people. Free will donation, suggested $10-15 per person (Venmo @HealingShack https://venmo.com/code?user_id=2974607854272512917 )